‘Many of us are aware that the menopause brings hormonal changes, in particular, a drop in oestrogen levels,’ explains Rouse. ‘Oestrogen is a powerful anti-inflammatory hormone that helps protect bone density and muscle mass. As oestrogen levels decline, so does bone density, and muscle mass decreases, a process compounded by the natural ageing process and […]
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In the summer, the UV Index is on the higher side. For example, a hot day in July could reach a 10+ on the scale, which means people can sunburn and experience bad side effects quickly. In the winter, the index tends to be low. Across Nevada, Utah, Idaho, Montana and Colorado, the average in […]
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1. Eggs Eggs contain various proteins that boost collagen production. Increased collagen synthesis improves the strength and thickness of hair. They also contain biotin, an essential part of the hair and its intake enhances hair growth. Eggs also contain iron that improves circulation and provides strength to hair strands. Other vital nutrients in eggs that […]
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Health benefits. The same researcher, Dr. Richard de Visser, found even more benefits from not drinking during January. In 2018, he surveyed more than 800 people to see if their health improved at all. He found that most people slept better, had more energy, lost weight, had better concentration, and better skin. Saved money. A […]
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Vitamin D and skin health are linked through several key functions: Strengthens skin barrier: Vitamin D helps regulate keratinocyte production, ensuring the integrity of the skin barrier, which prevents moisture loss and protects against harmful substances. Boosts immune function: By activating immune cells like macrophages and monocytes, vitamin D enhances the skin’s defence against pathogens […]
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Grapes are one of the most popular fruits on the planet, and have been harvested for centuries for their sweet, juicy flavor. Grapevines are believed to have been cultivated for at least 8,000 years in what is now known as the Middle East. Grapes come in many different varieties and are cultivated in temperate parts […]
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How to Reduce CRP Levels? Fortunately, there are several lifestyle modifications and dietary strategies you can implement to reduce CRP levels and lower inflammation in the body. Natural Ways to Reduce CRP Levels Anti-Inflammatory Diet Adopting an anti-inflammatory diet is one of the most effective natural ways to lower CRP. Focus on consuming a variety […]
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Strengthens Muscles And Enhances Core Stability Keeping yourself stable while you’re descending requires keeping your core muscles engaged – as well as those of your quads, glutes, and calves. This constant work of stabilisation, as well as the effort of actually turning the skis as you slalom down every run, can be a great way […]
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Make Health Part of Your Lifestyle You’ll want to think about your new healthy eating habits as a lifestyle change. The diets from the ‘70s and ‘80s aren’t going to cut it. These traditional diets are something you “go on” to lose weight and then “come off” when you’re sick of the deprivation. These kinds […]
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Achieving health goals is possible regardless of your experiences with trendy diets. Check out a few ways to personalize your daily meals and snacks so you feel like your food choices work with you instead of against you. 1. Meet With Health Care Experts Custom diets don’t include guesswork. You should trust that your daily […]
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‘Many of us are aware that the menopause brings hormonal changes, in particular, a drop in oestrogen levels,’ explains Rouse. ‘Oestrogen is a powerful anti-inflammatory hormone that helps protect bone density and muscle mass. As oestrogen levels decline, so does bone density, and muscle mass decreases, a process compounded by the natural ageing process and […]
In the summer, the UV Index is on the higher side. For example, a hot day in July could reach a 10+ on the scale, which means people can sunburn and experience bad side effects quickly. In the winter, the index tends to be low. Across Nevada, Utah, Idaho, Montana and Colorado, the average in […]
