The M Word program gives you the tools to learn and master modern meditation.
For 33 days, you’ll enjoy Emily’s easy, proven, and effective approach to meditation. Emily will take you through each day step-by-step,
helping you achieve better sleep, more energy, and greater productivity.
As these lessons are gently downloaded into your consciousness, you’ll emerge with a powerful and personalized meditative practice of your own.
In short, you’re sure to see results and you’ll never feel ‘bored’ or ‘short-changed’ when meditating again.
Whether you already meditate or want to: what you’re about to discover will transform your understanding of this ancient and scientifically proven practice.
Many people think of meditation as a tool for relaxing and managing stress.
And many also struggle to do it consistently – with focus, finding time, staying still, staying disciplined, or even just staying awake being some of the common hurdles.
But there now exists a different approach to meditation that turns many of these expectations on their head.
It’s an approach that doesn’t just help you relax – but also awakens incredible peak performance, boundless energy and vitality, and even superhuman creativity and intuition.
And it’s an approach that’s so simple and intuitive, even the busiest person can do it effortlessly in just a few short minutes a day.
This isn’t old school meditation as you may know it. It’s meditation for your modern life. And for showing up and performing as the best version of you.
Your guide to helping you master this optimized form of meditation is its creator, Emily Fletcher: one of the world’s leading meditation experts. Welcome to The M Word.
A Modern Framework for Real Meditation & Real Results
That’s why former Broadway star Emily Fletcher created The M Word.
A truly modern approach to meditation, The M Word is designed to give you the practical tools to shift your personal and professional life dramatically through meditation.
Emily’s simple-yet-effective practice guides you through each step to building a strong, personalized mediation practice of your own.
As each lesson builds on the next, you’ll be able to use this framework to support your dreams in every area of your life.
In just 33 days, you’ll be able to confidently sail through work, get better sleep, and find energy reserves you never knew you had to completely transform your life.
About Emily Fletcher
Emily Fletcher is one of the world’s leading experts in meditation. She’s been invited to teach at Google,
Harvard Business School, Summit Series, Viacom, A-Fest & The Omega Center.
A formerly stressed Broadway performer who was going gray at 27,
Emily discovered a powerful meditation practice that cured her insomnia and improved her health on the first day.
Her transformation was so dramatic that she felt inspired to share it with others.
After years of studying ancient practices in India and teaching thousands of high performers, Emily created Ziva Meditation,
a mental technique that combines the stress-relieving benefits of meditation with the mental clarity of mindfulness.
Emily’s style of meditation attracts many top performers, including Oscar, Grammy and Tony award winners,
as well as NBA athletes, CEO’s, busy parents and everyone in between.
Now, it’s Emily’s mission to help others achieve extraordinary performance through practical, modern meditation.
Day by Day Schedule
Week 1 : Getting Started
Day 1
Introduction to The M Word
Day 2
The Balancing Breath Technique
Day 3
Come to Your Senses Technique
Day 4
Effortless Silence Part 1
Day 5
Effortless Silence Part 2
Day 6
Water the Flowers Technique (Gratitude)
Day 7
The Love Bomb Technique
Week 2 : Connecting the Techniques
Day 8
Implementation Day – Putting the Pieces Together
Day 9
Combining Techniques: Elements 1+2
Day 10
Combining Techniques: Elements 1+2+3
Day 11
Combining Techniques: Elements 1+2+3+4
Day 12
Combining Techniques: Elements 1+2+3+4+5
Day 13
Your Most Common Meditation Questions Answered
Day 14
Build Your Meditation Habit
Week 3 : Going Deeper
Day 15
Live Q&A with Emily (Pre-recorded)
Day 16
Make Meditation Non-Negotiable
Day 17
Celebrate Your Success
Day 18
Implementation Day
Day 19
Guided Visualization: Heal Your Pain
Day 20
Guided Meditation: Let Go of Stress
Day 21
Guided Meditation: Deeper, Restful Sleep
Week 4 : Becoming Mindful
Day 22
Guided Meditation: Consuming Mindfully
Day 23
Guided Meditation: Turn Negative Chatter into Pep Talk
Day 24
Exercise: Deal With Overwhelm at Work
Day 25
Implementation Day
Day 26
Relationship Tips
Day 27
Guided Meditation: Better Sex
Day 28
Guided Meditation: Forgiveness
Week 5 : Advanced Practices
Day 29
Exercise: Find Your Purpose
Day 30
The Mechanics of Stress Release
Day 31
How Food Impacts Your Meditation & Performance
Day 32
Celebrate Your Success
Bonus Included When You Join Today
Bonus #1:
Secrets Of Meditation Revealed
These prerecorded Q&A Sessions With Emily are included for you! Find your answers to your personal challenges and questions that arise during the practice,
plus learn more about the deepest levels of meditation.
These meditations will be included in the warm-up content of the quest and will be available to you as soon as you buy the program.
Bonus #2:
Travel, Kids, & Breakups Meditations
Get 4 Guided Meditations with Emily Fletcher, targeted for wandering traveler spirits, parents of children (of any age) & breakups absolutely FREE.
These meditations will be included in the warm-up content of the quest and will be available to you as soon as you buy the program.
Remember you don’t have to say YES right now. You only have to say MAYBE. Go through the materials for 15 days risk-free from the day of purchase.
