Grapes are one of the most popular fruits on the planet, and have been harvested for centuries for their sweet, juicy flavor. Grapevines are believed to have been cultivated for at least 8,000 years in what is now known as the Middle East. Grapes come in many different varieties and are cultivated in temperate parts of the world, such as southern Europe, North and South America, Africa, and Australia. Each year, 72 million tonnes of grapes and 7.2 trillion gallons of wine are produced.

Let’s look at some of the health benefits of the common and humble grape.

Helps Fight Cancer
Grapes contain potent antioxidants known as polyphenols which are thought to have antioxidant and anti-inflammatory properties. One such compound is known as resveratrol and is found in the skin of red grapes. Laboratory studies have shown that resveratrol may be able to slow down or prevent the growth of tumors in lymph, colon, liver, breast and stomach cancer, as well as leukemia.

Quercetin is another anti-inflammatory that is present in grapes. It’s a flavonoid that also has been shown to prevent and slow cancer growth.

Keeps Your Heart Healthy
Studies have also shown resveratrol and quercetin may help in reducing the damage caused by low-density lipoprotein (LDL) cholesterol. The polyphenols present in grapes are thought to be useful in lowering lipids. They are also antioxidants and act as powerful anti-inflammatories in the body. As such, they are useful in reducing the chance of developing cardiovascular diseases. For more tips on living a natural, healthy lifestyle, visit energeticlifestyle.com.

Packed With Nutrients
Grapes are loaded full of nutrients, especially vitamins C and K. One cup (151 grams) provides up to a quarter of the recommended daily intake of vitamin K, which is vital for healthy bones and blood clotting.

Vitamin C is an essential nutrient and a powerful antioxidant and is found in high amounts in both red and green grapes.