How to Reduce CRP Levels? Fortunately, there are several lifestyle modifications and dietary strategies you can implement to reduce CRP levels and lower inflammation in the body. Natural Ways to Reduce CRP Levels Anti-Inflammatory Diet Adopting an anti-inflammatory diet is one of the most effective natural ways to lower CRP. Focus on consuming a variety […]
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Make Health Part of Your Lifestyle You’ll want to think about your new healthy eating habits as a lifestyle change. The diets from the ‘70s and ‘80s aren’t going to cut it. These traditional diets are something you “go on” to lose weight and then “come off” when you’re sick of the deprivation. These kinds […]
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Achieving health goals is possible regardless of your experiences with trendy diets. Check out a few ways to personalize your daily meals and snacks so you feel like your food choices work with you instead of against you. 1. Meet With Health Care Experts Custom diets don’t include guesswork. You should trust that your daily […]
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‘Many of us are aware that the menopause brings hormonal changes, in particular, a drop in oestrogen levels,’ explains Rouse. ‘Oestrogen is a powerful anti-inflammatory hormone that helps protect bone density and muscle mass. As oestrogen levels decline, so does bone density, and muscle mass decreases, a process compounded by the natural ageing process and […]
In the summer, the UV Index is on the higher side. For example, a hot day in July could reach a 10+ on the scale, which means people can sunburn and experience bad side effects quickly. In the winter, the index tends to be low. Across Nevada, Utah, Idaho, Montana and Colorado, the average in […]
