1. Eggs Eggs contain various proteins that boost collagen production. Increased collagen synthesis improves the strength and thickness of hair. They also contain biotin, an essential part of the hair and its intake enhances hair growth. Eggs also contain iron that improves circulation and provides strength to hair strands. Other vital nutrients in eggs that […]
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‘Many of us are aware that the menopause brings hormonal changes, in particular, a drop in oestrogen levels,’ explains Rouse. ‘Oestrogen is a powerful anti-inflammatory hormone that helps protect bone density and muscle mass. As oestrogen levels decline, so does bone density, and muscle mass decreases, a process compounded by the natural ageing process and […]
In the summer, the UV Index is on the higher side. For example, a hot day in July could reach a 10+ on the scale, which means people can sunburn and experience bad side effects quickly. In the winter, the index tends to be low. Across Nevada, Utah, Idaho, Montana and Colorado, the average in […]
