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Strengthens Muscles And Enhances Core Stability Keeping yourself stable while you’re descending requires keeping your core muscles engaged – as well as those of your quads, glutes, and calves. This constant work of stabilisation, as well as the effort of actually turning the skis as you slalom down every run, can be a great way […]
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‘Many of us are aware that the menopause brings hormonal changes, in particular, a drop in oestrogen levels,’ explains Rouse. ‘Oestrogen is a powerful anti-inflammatory hormone that helps protect bone density and muscle mass. As oestrogen levels decline, so does bone density, and muscle mass decreases, a process compounded by the natural ageing process and […]
In the summer, the UV Index is on the higher side. For example, a hot day in July could reach a 10+ on the scale, which means people can sunburn and experience bad side effects quickly. In the winter, the index tends to be low. Across Nevada, Utah, Idaho, Montana and Colorado, the average in […]
