The M Word program gives you the tools to learn and master modern meditation. For 33 days, you’ll enjoy Emily’s easy, proven, and effective approach to meditation. Emily will take you through each day step-by-step, helping you achieve better sleep, more energy, and greater productivity. As these lessons are gently downloaded into your consciousness, you’ll […]
Read More »
Do you ever feel you’re not earning and achieving at your fullest potential? When you’re given an opportunity to earn or achieve more, do you sometimes feel a block or voice of doubt coming from within? And when it comes to money, do you ever struggle with feelings of unworthiness, fear, self-sabotage, or even the […]
Read More »
‘Many of us are aware that the menopause brings hormonal changes, in particular, a drop in oestrogen levels,’ explains Rouse. ‘Oestrogen is a powerful anti-inflammatory hormone that helps protect bone density and muscle mass. As oestrogen levels decline, so does bone density, and muscle mass decreases, a process compounded by the natural ageing process and […]
In the summer, the UV Index is on the higher side. For example, a hot day in July could reach a 10+ on the scale, which means people can sunburn and experience bad side effects quickly. In the winter, the index tends to be low. Across Nevada, Utah, Idaho, Montana and Colorado, the average in […]
